6 months
FLEX PACK is designed for tennis players who want to become more mobile and flexible. Whether you are a young junior dreaming of maximizing your potential and needing to improve your agility, a club player aiming to compete in the next club championship, or a veteran striving to play injury free and enjoy tennis with friends, the FLEX PACK is the solution for you.
The secret lies in the testing. With data on over 10,000 tested individuals, we quickly find where your potential lies to improve your tennis and get you to play tennis with a better and more comfortable feeling in your body. Minimize the risk of injury with this package.
OTHER
- Requires soft mat, foam roller / Trigger point ball
- 2 tests / 6 months at AIM-X Sports Club
- 2 3-month training programs
Regular price SEK 4,495/month
6 months
The POWER PACK is designed for tennis players who want to become stronger, faster, or improve their endurance. We test you based on tennis-specific requirements using the ADV-X Tennis Fitness Rating, whether you’re a young junior dreaming of maximizing your potential or a veteran aiming to win the national championships with faster footwork and more power in your shots.
POWER PACK provides insight into where you stand in relation to your age, playing level, and gender. From there, a customized training program is built for you, which you'll follow for 3 months before a retest. After the retest, your training program is updated for another 3 months, which is included in the plan.
If you want to hit heavier groundstrokes, move faster on the court, and serve harder, the POWER PACK is the solution for you. Some equipment is required for this plan: a medicine ball, dumbbells, and potentially a pulley machine
OTHER
- Requires gym equipment for ages 16 and older
- Under 15 years medicine ball and free surface
- 2 tests / 6 months at AIM-X Sports Club
- 2 3-month training programs
Regular price SEK 4,495/month
6 månader
COMPETITION PACK: The all-in-one solution for tennis players
The ultimate package for tennis players looking to improve both their performance and mobility. By combining the best elements of the FLEX PACK and POWER PACK, the COMP PACK offers a comprehensive solution to help you reach your tennis goals, regardless of level or age.
CONTENT
FLEX PACK: Focuses on improving your mobility and flexibility with tailored exercises.
POWER PACK: Gives you strength, speed and fitness through a customized training program that follows the ADV-X Tennis Fitness Rating.
Tests and Programs: Initial tests to determine your current level, followed by a personalized training program for both performance and mobility.
Retests and Updates: After 3 months, a retest is done and your program is updated for another 3 months to ensure continuous development.
With the COMPETITION PACK, you get a comprehensive solution that combines mobility and strength so that you can perform at the highest level and enjoy your tennis game to the fullest.
OTHER
- Requires gym equipment for ages 16 and older
- Under 15 years medicine ball and free surface
- 2 tests / 6 months at AIM-X Sports Club
- 2 3-month training programs
Regular price SEK 8,995
6 months
TRAIN LIKE A PRO
The PRO PACK offers the same extensive testing as the COMPETITION PACK but includes an additional hour of individual physical testing that delves into the area most important to you to work on. In addition, monthly meetings are offered instead of meetings every quarter. The tests are carried out every quarter for the best development.
1080MAP 60 min / Injury prevention (mobility and stability analysis)
This analysis provides tailored insights and recommendations that are critical to raising your game level. 1080 MAP is a unique testing system developed to improve your tennis performance through advanced 3D measurements and scientific methods. Explore your functional mobility with measurements of flexibility, strength and balance. Individual reports clarify which movement patterns you have the most potential to improve to improve your tennis. This test is perfect for all tennis players aged 12 and up, regardless of level, who want to utilize science-based techniques to improve their performance and reduce the risk of injury .
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"AIM-X helhet med tränarnas kunskap och regelbundna tester hjälpte mig att nå två raka finaler i Roland Garros."
Robin Söderling - ATP #4
