Fri, 19 Jul
|AIM-X Sports Club - Sollentuna
Workshop - WINNER
How to improve the basic conditions for competitive players? How do you hit heavier and harder without hitting? A workshop with practical theory where you will learn more about how you, as a coach, improve the fundamentals of tennis players. For coaches who work with competitive players and exercisers.
Time & Location
19 Jul 2024, 08:00 – 12:00
AIM-X Sports Club - Sollentuna, Domherrevägen 11A, 192 55 Sollentuna, Sweden
About the event
How do you improve the basic stroke prerequisite for competitive players? Identifying the three segments in how the body moves you and how they work individually and integrated is what enables a good technical change in Forehand and Backhand.
In this course you will learn to understand how the basic biomechanics, mobility, strength, power and endurance as well as injury prevention parameters are created.
A practical theory to gain deeper knowledge in how we can improve the movement pattern of tennis players at exercise to elite level
You will learn to identify:
Flexibility requirements (damage prevention)
- Leg movements
- Upper body movements
- The movements of the arms
Strength
- Power development of the legs
- The transmission of power by the upper body to the arm
- Arms/Shoulders injury prevention techniques
Power & Speed
- Press station & racquet head speed
- ADV-X WINNER - How do you stack up against the pros?
Schedule
1 hourTeori - från rörlighet till styrka
AIM-X Studio
10 minutesPaus med snacks
Reception/Lounge
Tickets
ACE - Workshop
Workshop with the goal - can you serve harder and stay healthy with the right type of physical training? 4 hours of practical theory on how to identify if the challenge in the player is in physics or technology. (Lighter snacks are available during the day.)
SEK 1,995.00Tax: Moms included+SEK 49.88 service feeSale ended
Total
SEK 0.00